Tips to get over Jet Lag at American Airlines Phone Number

Jet lag can leave you feeling groggy, grumpy and grouchy. And, with more online tips on how to avoid jet lag than there are flights in a day, it can be tricky to figure out the best approach to take. But, don’t stress. We at American Airlines Phone Number done all the hard work and compiled a list of the best tips to overcome jet lag, with expert advice from our own experience, as well as from other travel and sleep experts.

Adjust to sunlight

One of the best ways you can beat jet lag is to adjust to the sunlight in the destination that you’re visiting. It is generally suggested that when in a new time zone, try to get outside for a walk in the morning, and at dusk. Using these natural environments help signal the time of day to your mind and body. So, make sure you stay outside and exposed to natural light on the first few days that you’re away. Although it might be tough when you’re tired, see it as another great reason to get out and watch the sunrise and sunset.

Catch the red eye

A red eye flight is a flight that departs in the evening (local time) and arrives in the morning (local time). If you can get a red eye flight and sleep for the entirety of your journey, you might be able to avoid jet lag altogether.

We understand that getting to sleep on the plane is easier said than done. So, here’s a few tips prepared by experts at AmericanPhone Number` that will help you:

·        Drink water — Low cabin humidity and altitude of the plane makes you more susceptible to dehydration. Drink lots of water before and at the start of your flight so that you can stay hydrated and sleep easier

·        Avoid caffeine — Getting to sleep on a flight can be hard enough as it is, so don’t make it any harder by drinking caffeinated drinks before or during your flight. We know it might be hard to function for a morning flight without that much-needed early morning cup of coffee, but trust us, you’ll regret it when you’re tossing and turning in your seat

·        Buy in-flight accessories — Whether it’s a travel pillow, ear plugs or a sleep mask, in-flight accessories can help you get more comfortable and will make a great deal of difference

·        Choose a window seat — When you’re trying to get to sleep, the last thing you want is the people next to you waking you up so they can get past to the toilet, especially on long-haul flights. Pre-booking your seat allows you to choose a seat next to a window and stops people from bothering you

·        Take a book for in-flight entertainment — In-flight TV screens and electronic devices produce blue light, which sends a message to the brain to be awake and alert. Blue light also stops your body from producing melatonin, which is the hormone that helps you sleep

·        Exercise — if you’re uncomfortable on the plane, you’re never going to get to sleep. Try our recommended in-flight exercises that keep your blood-flowing and the aches and pains away

·        Upgrade your travel class — if it is possible for you, upgrade your travel class for a bigger and more comfortable seat. Although the lie-flat beds of First Class and Business Class are the best choice, even an upgrade to Premium Economy can make all the difference

We can help with all of the above mentioned facilities at American Airlines Phone Number.

Arrive in the Evening/Night

If you’re someone that just isn’t able to get to sleep on a plane — no matter how many different tricks you try — it might be better for you to get a flight that arrives in the evening or at night. Landing at night means that you can jump straight into bed when you arrive and not have to worry about messing up your sleeping pattern, as you’ll wake naturally the next morning on the same sleeping pattern that you left on.

Adjust your body clock pre-flight

One of the more extreme ways to combat jet lag is to sync your body to the time zone that you’re flying to in the days leading up to the flight. You can do this by gradually adjusting your sleeping patterns and meal times to match them with what they’ll be in the new time zone. You can adjust your body clock -1/+1 hour a day, so, while it might be difficult to completely adjust your body to the new time-zone, you can at least get it closer than what it was before.

The idea behind this blog is to make your travel experience better, you can find more guidance and tips at American Phone Number.